Healthy Eating, Food Rules, and Weight Loss
Ten percent of 2010 is already over. Here are 3 rules to improve your health and weight - starting today!
1. If it wasn’t food a hundred years ago it isn’t food today - don’t eat it!
2. Only shop from the periphery of the grocery store - fresh fruits and vegetables, lean meats and seafood, fresh grains and bread.
3. Only eat on the days you exercise - with one day grace per week.
Follow these simple rules and you are well on your way to healthier eating and well-being!
